THURSDAY 5TH NOVEMBER 2020 @ 1030
Online by Zoom
Remedies by Ros and My Bodyworks present
A Cup of Self Love – REKINDLE YOUR INNER FIRE.
Give your body some TLC.
Enhance your body amidst the pandemic. Boost your immune system, using self help practical exercises, combined with the magic of Bach Flower Remedies to gently balance your emotions and kickstart your body’s natural defences.
The event will give you the opportunity to learn self help exercises which will enable you to overcome the Winter germs more easily, experience meditation in your own home, help with some mindful techniques and useful information about Bach flower remedies and how they can be used.
All combined with an optional delivery of a bag of Harrie’s ethically sourced, fairtrade coffee and 2 homemade flapjacks. This option can be ordered via email@example.com for an additional £11.
The event will be followed by Q&A time for any queries you may have after.
Spark your internal defences into action with the first in A Cup of Self Love’s events: Rekindle your inner Fire.
My Bodyworks’ Nat Nicholson is a Neuromuscular Manual & Movement Therapist who specializes in working with the nervous system to help her clients overcome pain and movement issues in the body. Learn about the importance of two of your body’s natural defence systems against colds and flus – the Lymphatics and Nasal Breathing – and take home easy to do self – help strategies to enhance your body’s in built germ busting resources.
Remedies by Ros – Ros Thompson is a Bach Flower Practitioner who works to help relieve the damage that stress and anxiety can cause within the body using Bach Flower Remedies. These amazing 38 remedies help to relieve the negative emotions that build up within the body and quietly and gently allow you to feel positive, happy and calm. This event will help you understand more about how they work and how a positive mind can improve your wellbeing for the future.