What’s Your Body’s Story?

As the political storm that is erupting in the UK at the moment is born out of a series of events and decisions over time, so too is pain.

Our body’s HISTORY has a knock on effect, a chain reaction which effects the whole of the system continuing forward.

It is the culmination of ‘events’ that have stressed our nervous system which give rise to the compensatory patterns that the brain puts in place to cope every day and remain safe.

Our body’s history leaves an imprint on the nervous system. EVERY SINGLE DINK, DONK, BREAK, TRAUMA, KNOCK, BANG, THOUGHT, CONCUSSION, SCAR, SPRAIN, INFECTION, VIRUS, STRESS and ACCIDENT remain in the nervous system, with the potential to create dysfunction, until it is processed, and homeostasis is restored to the system.

At My Bodyworks, we send out our health form prior to new clients coming for their first visit so that they have the time to sit and remember the ‘events’ of the body.

When it comes to pain that seemingly has come out of nowhere (ie pain without a tangible cause like a broken leg from falling down the stairs), the information of what has happened to your body leading up to your pain is really important as it gives a picture of different routes your body has taken is response to the events it has encountered.

My Bodyworks What's your story?


Fairly insignificant dinks can have an impact on how your body carries itself. Here’s some examples:

A stubbed or broken left toe – your body may shift its weight into the right side of the body, placing a lot of strain into the right hip, foot and back.


A cut or scar on the fingers – may interrupt the signaling from your brain to finger muscles everytime move the fingers and pull tension through the scar tissues, causing grip problems and consequently your elbow or shoulder to overwork


A c- section, hysterectomy, appendectomy or laparoscopy investigation scar – may compromise the muscles of the deep abdominal core beneath them, creating a weakness that is picked up by the back muscles, causing them to overwork and become painful


An upper chest breather – as an upper chest breather you will utilize the neck muscles to lift your ribcage so you can get as full a breath as possible into your lungs. This overworks the neck muscles and compromises their main job which is to stabilize your skull and shoulders, creating neck and shoulder pain.



We understand that being put on the spot on your first session can be hard to remember everything. Even with the pre- visit health form, things still get missed because sometimes the brain has made a good job of allowing you to forget certain traumas so you can continue with everyday life (ladies, think childbirth – if we remembered the pain, we may not decide to go there again!)


And that’s why healing is a process. Sometimes we move backwards before we move forwards, but in the peeling back of the layers, the brain finds its safety to bring to the surface that which is important.


Everything counts. Yes, even that tiny, seemingly insignificant scar from when you were 8. At 8, it was such a HUGE DEAL to your body that it had to find a way round it day to day.




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