Functional Breathing Retraining

Breathe Better, Move Better, Live Better: The Breathing Upgrade Programme

Unlock your body’s potential with Functional Breathing Retraining

Breathing is essential for life, but are you breathing well? Most of us are unknowingly sabotaging our bodies with bad breathing habits. Our fast-paced world can disrupt natural breathing patterns. Whilst you may not recognize that you have a dysfunctional breathing pattern, you will definitely recognize the symptoms that it causes.

Signs You Might Have Dysfunctional Breathing:

·       Back or neck pain

·       Muscular skeletal pain

·       Poor core activation

·       Poor stability and movement patterns

·       Low energy levels

·       Mouth breathing

·       Frequent sighing and yawning

·       Morning fatigue on waking

·       Weakened immune system

·       Poor sleep

·       Poor concentration or focus

·       High stress

·       Constipation

·       Stuffy nose

·       Snoring and sleep apnea

·       Anxiety

·       Stress

·       Exhaustion during physical exercise

Unlock Your Inner Breathing Beast!

Many of us take our breath for granted, but optimising your breathing can unlock a world of benefits. Breathing isn’t just about staying alive (although that’s pretty important too!). Proper breathing can be your secret weapon for:

  • Enhanced Performance: Optimize oxygen uptake for increased energy and endurance during exercise.
  • Improved Body Mechanics: Learn breathing techniques that support spine stability and core strength.
  • Stress Reduction: Develop tools to calm your nervous system and manage stress and anxiety.
  • Biochemistry Boost: Discover how proper breathing impacts bodily functions, your immune system and overall health and well-being.
  • Reduced Tension: Improve body mechanics through breath control to move with greater ease and efficiency.

The Breathing Upgrade Program:

Our program helps you reconnect with your natural breathing, optimise your respiratory system and maximise your body’s potential. We’ll guide you to:

  • Become a Nose Breathing Ninja: Rediscover the benefits of nasal breathing for improved health.
  • Master Diaphragmatic Breathing: Engage your diaphragm for optimal support and core stability.
  • Biochemistry for Breathwork: Understand the science behind breathing and its impact on your body’s potential, by improving gaseous exchange.
  • Reduce Stress and Anxiety: Learn breathing techniques to manage stress, promote relaxation and increase your resilience.
  • Improve Movement Efficiency: Integrate proper breathing into your movement patterns for better performance.
  • Increase Feelings of Wellbeing: Say hello to increased energy, better sleep, and enhanced focus and concentration.  

Invest in You!

The Breathing Upgrade is a personalised program designed to transform your breathing and your life. Choose in-person or online sessions, it’s up to you!Package Includes:

  • 1 x 75-Minute Initial Consultation & Assessment

  • 5 x 45-Minute Sessions (spaced 1-2 weeks apart)

  • Total Cost: £355

Ready to Breathe Like a Boss and Live Life to the Fullest?

Schedule your free “Chat with Nat” consultation today and discover how breathwork can be your game-changer!

P.S. Looking for even more breathy goodness? Check out my in-person and online workshops! Stay tuned for upcoming dates, or sign up for the newsletter to be the first in the know.