Small Group Courses

Education and empowerment is a huge part of our ethos at My Bodyworks and we just love helping you learn new ways to better your movement in your own time.

Our courses are run as small classes with no more than 8 people so that you don’t get lost in the crowd.

Recover Your Breath

Breathing is the foundation for all movement. With 23,000 breaths a day, are you breathing correctly?Recover Your Breath teaches you correct breathing mechanics for integrated body movement.

The Recovery Kit

Our Recovery Kit programme helps lay down foundations for your future with education and practical work on the core, breathing, pelvic floor, posture, optimal tissue healing and relaxation

Coming Soon