From recovery of your posture and body in the post natal period through to chronic aches and pains that you just can’t shift. We help empower you back on track to moving well, breathing better and living a life without pain
CLINIC
In clinic we work work with our clients on 1-1 bespoke programmes, tailoring the techniques and sessions to resolve dysfunction and get you moving optimally and without pain
Small group courses
Our small group courses are perfect for giving you the basics to build strong foundations. We keep the class sizes small so you get great support in class time, giving you the confidence to continue the good work when you are on your own
Scar Work
Scars can have a huge impact on the body. Adhesions in the tissues can restrict movement throughout the body and disruption of the nerves caused by the scar can scramble the messages between the brain and the muscles