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Breaths in a Lifetime

Can you afford to be getting it wrong?

Welcome to Recover Your Breath - a one day immersion programme for literally everyone that breathes.

Breathing is so integral to our being that it is the first thing and the last thing we do in this world.

It is well known that breathing can help calm our nervous system down, can relax us, can bring us back from a stressful situation, but did you know that the diaphragm, our main breathing muscle, plays a huge part in the way our body functions and moves? 

Back pain, neck pain, incontinence issues, poor posture and weak core activation can all be symptoms of poor diaphragm mechanics. 

When  we talk breathing at My Bodyworks, we’re talking about breathing mechanics and the DIAPHRAGM – the way we use breath to create stability in our bodies; help our digestive and circulatory systems to work; to take us out of fight or flight mode; activate our core; maintain pelvic continence and ultimately to move properly.

Who is this programme for?

This programme is for you if :

• You have ever been in pain
• You are suffering from back pain
• You are suffering from neck pain
• You have ever felt stressed
• You hold your breath when you lift heavy things
• You find yourself holding your breath in everyday life
• You have ever suffered shock or trauma
• You have given given birth
• You have been pregnant
• You get acid reflux
• You have poor circulation

Image courtesey of Burrell Education

This is a practical and educational programme that will help you get clear on:

• understanding how you are breathing 
• Understanding proper breathing mechanics and nasal breathing
• Understanding how the diaphragm and its helper muscles work together to achieve respiration
•  Understanding how the diaphragm can become dysfunctional
•  Learning how the diaphragm works with the other intrinsic core muscle to create and maintain stability in the body
•  Understanding how your neck pain could be linked to overworking, breathing helper muscles 

•  Understanding why your back may be causing you pain
• strategies for recovering a great breathing mechanic
• Strategies to help great posture so that you can breathe well Great breathing to help incontinence issues
• Creating better movement through your spine and ribcage
• Using your breath for better stability under load
• Using your breath to move better
• Re – cover the fundamentals of breathing that you learned as a baby

WARNING!

Using your diaphragm properly can have positive results for your health

This practical and educational course will address and give you strategies for:

Respiration

We’ll be exploring how you are breathing – your style, the muscles you are recruiting and how that affects your body as a whole

You will learn release strategies to help normalise your diaphragmatic breathing. 

The Intrinsic Core

We’ll be discovering what we really mean by the CORE and  meeting the team of core muscles with discovery exercises.

You will learn to integrate the muscles of the core to maintain good  IAP (intra- abdominal pressure) to help stabilise the lower back, maintain good continence and abdominal activation. 

Posture

We’ll be exploring how posture and everyday  habits affect our optimal breathing patterns.

You will learn alignment exercises, stretches and release work for the spine to improve movement through your spine, ribcage and pelvis.

Movement

We’ll be looking at how you can implement breathing into your life  to create a stable platform for effortless movement.

You will learn to integrate your breath into movement through fun exercises and drills.

Resources

The immersion programme gives you passworded access to video resources on our membership site to help you continue the great benefits of the course in your own home.  

What do I need?

All equipment will be provided for the immersion day.
Please bring a bottle of water and lunch with you and wear loose clothing that you can move around in. We work in barefeet, so no particular footwear is required. 

What is my investment for the Recover Your Breath Immersion?

Recover Your Breath Immersion is whole day experience and is an investment of £99. The small class sizes are accompanied by membership to the online portal which gives you access to videos of the exercises and drills carried out during the workshop day.

Immersion Workshop Dates

**NEW COURSE DATES** 

PLEASE NOTE THAT DUE TO COVID-19, WE ARE NOT CURRENTLY RUNNING ANY LIVE IMMERSION WORKSHOPS

 

WE ARE CURRENTLY WORKING ON AN ONLINE VERSION OF THE COURSE AND WILL UPDATE YOU WHEN THIS IS READY TO PURCHASE

 

 

Location: My Bodyworks, Steyning, West Sussex

Email info@mybodyworks.uk to register your interest for dates in 2020. 

How do I book?

Numbers are kept to a maximum of 6 participants so book now to avoid disappointment.

Payment and receipt of your registration form will secure your place on the workshop.

If the current workshop is full but you are interested in enrolling on the next one, please email Nat at info@mybodyworks.uk to be put on the waiting list.

Please complete the Registration form and payment by clicking the button below