Who is this programme for?
This programme is for you if:
• You have ever been in pain
• You are suffering from back pain
• You are suffering from neck pain
• You have ever felt stressed
• You hold your breath when you lift heavy things
• You find yourself holding your breath in everyday life
• You have ever suffered shock or trauma
• You have given given birth
• You have been pregnant
• You get acid reflux
• You have poor circulation
