Menopause, and more specifically the transition from perimenopause through to post menopause is a natural progression in any woman’s life. However, over time it has held many different conotations which have disempowered woman from going through this stage of their life in a positive way – with women being labelled deficiantly diseased and even, insane. It has led to fear and anxiety over what is a very natural transition but thankfully this narrative is changing.

There has been a lack of education around the changes and stages of the menopause transition, leading to a lack of awareness of changes in the body,  misdiagnosis, and consequently a lack of edcuation on self help to navigate this part of our journey.

There is no one solution ‘cure’ to menopause because there is nothing to fix. One woman’s journey will differ widely from the next because everyone’s hormonal pallette will be very different. Our hormones are affected by our internal and our external environment, so a whole lifestyle approach is needed to navigate out individual paths. What this transition does require is is a roadmap of helpful strategies to help each woman individually – to be able to pick and mix what works for you and your body within the lifestyle that you lead and are a part of.