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6 reasons you should be focusing on your breathing

Check out our guide to see why you should be attending to your breathing, to enhance your movement, sleep and general wellness.
DOWNLOAD YOUR COPY HERE

Is your team running at optimal capacity?

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1st December 2021

  Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your …

Does a tight muscle always need stretching?

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28th July 2020

Have you been stretching your tight muscles with no relief?Do they actually need stretching?  Tightness and stiffness in the body is something …

Navigating the Roadmap of Dysfunction

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21st July 2020

Do you ever feel like you’re body is suddenly falling apart at the seams?  You are not broken!   Facebook Instagram Youtube …

Beware the Screen- Combating Digital Stress Part 3

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6th May 2020

Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives …

Set up to Sit up – Combating Digital Stress Part 2

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25th April 2020

Doing anything for long amounts of time will have an impact our bodies. Running a marathon will cause tired, achy muscles and …

Slave to the Screen – Combating Digital Stress Part 1

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15th April 2020

Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if …

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