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  • Home
  • About
  • Services
    • Manual and Movement Bodywork Treatments
    • Women’s Wellness
      • Women’s Health at My Bodyworks
      • Post Natal Recovery
      • Hysterectomy Recovery Kit
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        • Sweet & Salty Menopause Meetups
    • Energy Alignment
    • ONLINE COURSES
  • BOOK HERE
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How to make menopause easier with circadian rhythm

Rise and Shine: How to Make Menopause Easier with Circadian Rhythm

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MENOPAUSE, PERIMENOPAUSE, Women's Health
Sweet & Salty Menopause Meetups by My Bodyworks and Mrs Menopause

Sweet & Salty Menopause Meetups – how it all began

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MENOPAUSE, PERIMENOPAUSE
Menstruation Phase - The Female Cycle at My Bodyworks

The Female Cycle – Working with your cycle to enhance your life

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MENOPAUSE, PERIMENOPAUSE, Women's Health
Symptoms of Perimenopause

Perimenopause – Are you catching your body’s signs early?

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MENOPAUSE, PERIMENOPAUSE, Women's Health
Is your team running at optimal capacity?

Is your team running at optimal capacity?

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Brain Based Approach

Does a tight muscle always need stretching?

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Brain Based Approach

Navigating the Roadmap of Dysfunction

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Brain Based Approach

Beware the Screen- Combating Digital Stress Part 3

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Modern Life Thrive

Set up to Sit up – Combating Digital Stress Part 2

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Modern Life Thrive

Slave to the Screen – Combating Digital Stress Part 1

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Modern Life Thrive
My Bodyworks What's your story?

What’s Your Body’s Story?

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Brain Based Approach

Urinary Incontinence and the Post Natal Mum

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Women's Health

6 reasons you should be focusing on your breathing

Check out our guide to see why you should be attending to your breathing, to enhance your movement, sleep and general wellness.

DOWNLOAD YOUR COPY HERE

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