Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your …

6 reasons you should be focusing on your breathing
Check out our guide to see why you should be attending to your breathing, to enhance your movement, sleep and general wellness.

Does a tight muscle always need stretching?
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28th July 2020
Have you been stretching your tight muscles with no relief?Do they actually need stretching? Tightness and stiffness in the body is something …
Navigating the Roadmap of Dysfunction
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21st July 2020
Do you ever feel like you’re body is suddenly falling apart at the seams? You are not broken! Facebook Instagram Youtube …
Beware the Screen- Combating Digital Stress Part 3
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6th May 2020
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives …
Set up to Sit up – Combating Digital Stress Part 2
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25th April 2020
Doing anything for long amounts of time will have an impact our bodies. Running a marathon will cause tired, achy muscles and …
Slave to the Screen – Combating Digital Stress Part 1
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15th April 2020
Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if …