Magic happens when we have the tools to empower our own journey to recovery
At My Bodyworks, we work with our clients, as a team from the outset. Wanting to make change for yourself is a pre-requisite for working with us! We are here to facilitate you on your journey to recovery, for it is only your body that knows what it truly needs. At My Bodyworks, we have the skills to find out what is holding you back, but it will take time and perserverance for you to teach your body new tricks. That’s where you come in – homework is imperative and we make it easy for you to achieve because we know you have a busy life to fit getting yourself sorted into.
In clinic we use a combination of neuromuscular testing, movement assessment, gait analysis, static postural assessment and soft tissue techniques to assess, treat, relaease and strengthen and help reconnect your body to its optimal pathways so it can move freely, without pain.
Each session is supported by bespoke homework which helps your brain to digest the new movement patterns so they become the new go-tos when you go about your daily life.
I pride myself on being prepared to help you, personally, to hit the ground running as soon as you sign up with us.
The pre- assessment health questionnaire is key to helping me prepare to help you, so that when you walk in through the door, we already know your history and the potential triggers behind your pains and dysfunctions.
As a client this means that you have the time to think about your history in depth and remember the bits which may be HUGE in your journey to recovery. None of this putting you on the spot at the start of your session and eating into your important treatment time
Neurokinetic Therapy is a huge part of the way I work at My Bodyworks to help you back to a functional body. You can read more about it here.
Positive Solutions to get on with your life, painfree.
(Louise M, Move Beyond Pain Programme 2018)