Have you been stretching your tight muscles with no relief?Do they actually need stretching? Tightness and stiffness in the body is something we have all had experience of and a natural go to is to rub the affected area to relieve the discomfort. We've all been there, stretching, digging, releasing,...
Do you ever feel like you're body is suddenly falling apart at the seams? You are not broken! Facebook Instagram Youtube Linkedin There's a common thread in the people I talk to and with my own body, that I seem to have breezed through life fairly well and then...
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the physiological, mental and emotional impact on them. I know from talking to my colleagues that those of us that don’t work in front of a...
Doing anything for long amounts of time will have an impact our bodies. Running a marathon will cause tired, achy muscles and blisters, lying in an uncomfortable position can lead to a cricked neck and this is none the less so for sitting, looking at a screen for extended amounts...
Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to communicate, learn, work or entertain ourselves, technology has become the go to provider. On one hand- a life saver, on the other, a curse. In...
As the political storm that is erupting in the UK at the moment is born out of a series of events and decisions over time, so too is pain. Our body's HISTORY has a knock on effect, a chain reaction which effects the whole of the system continuing forward. It...
2/3 of women suffer from urinary incontinence although it actually affects both men and women. It’s a common problem but not a normal function of the body. So what is incontinence and how can we reverse the changes? Urinary incontinence comes in two forms: stress incontinence and urge incontinence. Stress...
Neurokinetic Therapy, developed by David Weinstock (USA) over the past 30 years, is a technique that is fast growing popularity internationally with bodyworkers and personal trainers. The techique uses a modified system of muscle testing in order to gain information on how the brain recruits and coordinates muscles for...
