Nat Nicholson
Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your body runs much better when all the muscles, bones and systems are fulfilling their specialist roles. Together they are a well-oiled machine. But when this breaks down, it can lead to inefficiency, chaos … Read more
Have you been stretching your tight muscles with no relief?Do they actually need stretching? Tightness and stiffness in the body is something we have all had experience of and a natural go to is to rub the affected area to relieve the discomfort. We’ve all been there, stretching, digging, releasing, sticking a tennis ball in … Read more
Do you ever feel like you’re body is suddenly falling apart at the seams? You are not broken! Facebook Instagram Youtube Linkedin There’s a common thread in the people I talk to and with my own body, that I seem to have breezed through life fairly well and then I hit my late 30s … Read more
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the physiological, mental and emotional impact on them. I know from talking to my colleagues that those of us that don’t work in front of a screen have definitely felt the change, … Read more
Doing anything for long amounts of time will have an impact our bodies. Running a marathon will cause tired, achy muscles and blisters, lying in an uncomfortable position can lead to a cricked neck and this is none the less so for sitting, looking at a screen for extended amounts of time. Your Work … Read more
Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to communicate, learn, work or entertain ourselves, technology has become the go to provider. On one hand- a life saver, on the other, a curse. In pre-covid life, I had a … Read more
As the political storm that is erupting in the UK at the moment is born out of a series of events and decisions over time, so too is pain. Our body’s HISTORY has a knock on effect, a chain reaction which effects the whole of the system continuing forward. It is the culmination of ‘events’ … Read more
2/3 of women suffer from urinary incontinence although it actually affects both men and women. It’s a common problem but not a normal function of the body. So what is incontinence and how can we reverse the changes? Urinary incontinence comes in two forms: stress incontinence and urge incontinence. Stress incontinence occurs when pressure is … Read more
Neurokinetic Therapy, developed by David Weinstock (USA) over the past 30 years, is a technique that is fast growing popularity internationally with bodyworkers and personal trainers. The techique uses a modified system of muscle testing in order to gain information on how the brain recruits and coordinates muscles for its movement patterns. Dysfunctional … Read more
Pain is the symptom of a deeper cause. It is the body’s response to dysfunction and malaise; a reaction to physical, systemic and emotional trauma. Pain can comes in many different guises. Acute pain, chronic pain, dull, sharp, at morning, at night, constant, intermittent, provoked, unprovoked. Pain is the body’s way of telling … Read more
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