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    • Manual and Movement Bodywork Treatments
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Home > Archives for

Nat Nicholson

How to make menopause easier with circadian rhythm

Rise and Shine: How to Make Menopause Easier with Circadian Rhythm

28th January 2023 by Nat Nicholson

As a perimenopausal woman, you may have experienced a variety of symptoms such as hot flushes, night sweats, weight gain, feeling cranky and insomnia. During …

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Categories MENOPAUSE, PERIMENOPAUSE, Women's Health Tags menopause, perimenopause, wellbeing Leave a comment
Sweet & Salty Menopause Meetups by My Bodyworks and Mrs Menopause

Sweet & Salty Menopause Meetups – how it all began

26th January 202326th January 2023 by Nat Nicholson

The beginnings of the Sweet & Salty Menopause Meetups The idea of creating Sweet & Salty Menopause Meetups began at the end of last year …

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Categories MENOPAUSE, PERIMENOPAUSE Leave a comment
Menstruation Phase - The Female Cycle at My Bodyworks

The Female Cycle – Working with your cycle to enhance your life

26th January 202314th January 2023 by Nat Nicholson

Life is full of cycles, each with notable differences in phases that define them from each other. The Female Cycle is one of these cycles.  …

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Categories MENOPAUSE, PERIMENOPAUSE, Women's Health Leave a comment
Symptoms of Perimenopause

Perimenopause – Are you catching your body’s signs early?

14th January 202317th October 2022 by Nat Nicholson

Common, but lesser-known symptoms of Perimenopause Have you noticed a lot of little changes in the way your body feels, how you look, the thoughts …

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Categories MENOPAUSE, PERIMENOPAUSE, Women's Health Leave a comment
Is your team running at optimal capacity?

Is your team running at optimal capacity?

12th January 20231st December 2021 by Nat Nicholson

Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your body runs much better …

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Categories Brain Based Approach Leave a comment

Does a tight muscle always need stretching?

13th January 202328th July 2020 by Nat Nicholson

Have you been stretching your tight muscles with no relief? Do they actually need stretching? Tightness and stiffness in the body is something we have …

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Categories Brain Based Approach Leave a comment

Navigating the Roadmap of Dysfunction

7th December 202221st July 2020 by Nat Nicholson

Do you ever feel like your body is suddenly falling apart at the seams? You are not broken! There’s a common thread in the people I …

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Categories Brain Based Approach Leave a comment

Beware the Screen- Combating Digital Stress Part 3

7th December 20226th May 2020 by Nat Nicholson

Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the …

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Categories Modern Life Thrive Leave a comment

Set up to Sit up – Combating Digital Stress Part 2

13th January 202325th April 2020 by Nat Nicholson

Doing anything for long amounts of time will have an impact on our bodies. Running a marathon will cause tired, achy muscles and blisters, and …

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Categories Modern Life Thrive Tags digital stress, healthy habits, movement, neck pain, posture, work station Leave a comment

Slave to the Screen – Combating Digital Stress Part 1

13th January 202315th April 2020 by Nat Nicholson

Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to …

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Categories Modern Life Thrive Tags digital stress, mybodyworksuk, setting boundaries, wellbeing Leave a comment
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