Rise and Shine: How to Make Menopause Easier with Circadian Rhythm
As a perimenopausal woman, you may have experienced a variety of symptoms such as hot flushes, night sweats, weight gain, feeling cranky and insomnia. During …
As a perimenopausal woman, you may have experienced a variety of symptoms such as hot flushes, night sweats, weight gain, feeling cranky and insomnia. During …
The beginnings of the Sweet & Salty Menopause Meetups The idea of creating Sweet & Salty Menopause Meetups began at the end of last year …
Life is full of cycles, each with notable differences in phases that define them from each other. The Female Cycle is one of these cycles. …
Common, but lesser-known symptoms of Perimenopause Have you noticed a lot of little changes in the way your body feels, how you look, the thoughts …
Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your body runs much better …
Have you been stretching your tight muscles with no relief? Do they actually need stretching? Tightness and stiffness in the body is something we have …
Do you ever feel like your body is suddenly falling apart at the seams? You are not broken! There’s a common thread in the people I …
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the …
Doing anything for long amounts of time will have an impact on our bodies. Running a marathon will cause tired, achy muscles and blisters, and …
Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to …