Set up to Sit up – Combating Digital Stress Part 2

Doing anything for long amounts of time will have an impact our bodies. Running a marathon will cause tired, achy muscles and blisters, lying in an uncomfortable position can lead to a cricked neck and this is none the less so for sitting, looking at a screen for extended amounts of time.   Your Work … Read more

Slave to the Screen – Combating Digital Stress Part 1

Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to communicate, learn, work or entertain ourselves, technology has become the go to provider. On one hand- a life saver, on the other, a curse. In pre-covid life, I  had a … Read more

What is Neurokinetic Therapy?

Neurokinetic Therapy, developed by David Weinstock (USA) over the past 30 years, is a technique that is fast growing popularity internationally with bodyworkers and personal trainers. ​ The techique uses a modified system of muscle testing in order to gain information on how the brain recruits and coordinates muscles for its movement patterns. ​ Dysfunctional … Read more