Rise and Shine: How to Make Menopause Easier with Circadian Rhythm
As a perimenopausal woman, you may have experienced a variety of symptoms such as hot flushes, night sweats, weight gain, feeling cranky and insomnia. During …
Nat Nicholson
Sweet & Salty Menopause Meetups – how it all began
The beginnings of the Sweet & Salty Menopause Meetups The idea of creating Sweet & Salty Menopause Meetups began at the end of last year …
The Female Cycle – Working with your cycle to enhance your life
Life is full of cycles, each with notable differences in phases that define them from each other. The Female Cycle is one of these cycles. …
Perimenopause – Are you catching your body’s signs early?
Common, but lesser-known symptoms of Perimenopause Have you noticed a lot of little changes in the way your body feels, how you look, the thoughts …
Is your team running at optimal capacity?
Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your body runs much better …
Does a tight muscle always need stretching?
Have you been stretching your tight muscles with no relief? Do they actually need stretching? Tightness and stiffness in the body is something we have …
Navigating the Roadmap of Dysfunction
Do you ever feel like your body is suddenly falling apart at the seams? You are not broken! There’s a common thread in the people I …
Beware the Screen- Combating Digital Stress Part 3
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the …
Set up to Sit up – Combating Digital Stress Part 2
Doing anything for long amounts of time will have an impact on our bodies. Running a marathon will cause tired, achy muscles and blisters, and …
Slave to the Screen – Combating Digital Stress Part 1
Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to …