RECOVER YOUR BREATH PROGRAM
The doors for registration are now open.
Book your space for my Live 4-week program (with access to the accompanying exercise videos through the membership portal for LIFE!)
The program starts on THURSDAY 25th APRIL 2019 and will help you:
. Learn how to breathe correctly in everyday life
. Learn how to correct your posture for optimal breathing
. Integrate your breathing and your CORE for great stabilization to support your entire body
. Integrate your breathing with everyday movements so you move more easily and efficiently
. Tap into your breath to help reduce stress and increase optimisation of your body’s functions
. Help you reduce back pain, neck pain and incontinence issues
Passionate about Women’s Health, empowering women to reconnect to their bodies with discovery and education through neuromuscular and movement therapy
Why is it that we hit our 30s, and things seem like they are falling apart a bit? Like every morning, a new niggle or pain seems to have planted itself overnight?
A lifetime of events and incidents to the body means a good amount of compensation patterns abundantly used. Eventually though, our bodies get tired of compensating and doing things inefficiently and send out a cry for help.
This is none the less so for women whose bodies make the most amazing journey of hormonal and physical change throughout their life. Through menstruation to menopause, natal to hysterectomy, our bodies face a myriad challenges and support is right here at My Bodyworks.
We know how important it is to feel well in your body, to move without restriction, to be able to get on with your day to day life free from pain, without fear of wetting yourself when you lift, sneeze, jump or run, to not feel like your insides are falling out, to flatten your mummy tummy, to get rid of your back pain, to keep you at your best and for those who depend on you.
We recognise that you time and taking back control of your body is paramount and have made it our mission at My Bodyworks to help women back to an empowered body with simple, easy to use strategies.
Your body is yours and it is your a journey that only you can make, but we are here to facilitate and guide you along the path.
What we do
From recovery of your posture and body in the post natal period through to chronic aches and pains that you just can’t shift. We help empower you back on track to moving well, breathing better and living a life without pain
CLINIC
In clinic we work work with our clients on 1-1 bespoke programmes, tailoring the techniques and sessions to resolve dysfunction and get you moving optimally and without pain
Small group courses
Our small group courses are perfect for giving you the basics to build strong foundations. We keep the class sizes small so you get great support in class time, giving you the confidence to continue the good work when you are on your own
Scar Work
Scars can have a huge impact on the body. Adhesions in the tissues can restrict movement throughout the body and disruption of the nerves caused by the scar can scramble the messages between the brain and the muscles
Why Work with us?
Our approach may be a little different to what you are used to because we work with the nervous system to get to the root of your problem
Every knock, dink, trauma, concussion, surgery, break, sprain, scar is logged in your body’s nervous system
If you have tried looking at the source of pain to solve your problem, without success, then you probably haven’t addressed the true cause of the problem.
At My Bodyworks we work with the neuromuscular system. We look at the scar that is shutting down the abdominal muscles and causing you back to overwork; the ligaments of an old ankle sprain, taking your posture out of whack and causing you neck pain or the whiplash accident you had years ago which has compromised your neck muscles.
Using neuromuscular testing, we fine tune the links between your brain and muscle activation so that everything is recruited optimally, at the right time
Our approach may be a little different to what you are used to because we work with the nervous system to get to the root of your problem
Every knock, dink, trauma, concussion, surgery, break, sprain, scar is logged in your body’s nervous system
If you have tried looking at the source of pain to solve your problem, without success, then you probably haven’t addressed the true cause of the problem.
At My Bodyworks we work with the neuromuscular system. We look at the scar that is shutting down the abdominal muscles and causing you back to overwork; the ligaments of an old ankle sprain, taking your posture out of whack and causing you neck pain or the whiplash accident you had years ago which has compromised your neck muscles.
Using neuromuscular testing, we fine tune the links between your brain and muscle activation so that everything is recruited optimally, at the right time
