RECOVER YOUR BREATH PROGRAM
The doors for registration are now open.
Book your space for my Live 4-week program (with access to the accompanying exercise videos through the membership portal for LIFE!)
The program starts on THURSDAY 25th APRIL 2019 and will help you:
. Learn how to breathe correctly in everyday life
. Learn how to correct your posture for optimal breathing
. Integrate your breathing and your CORE for great stabilization to support your entire body
. Integrate your breathing with everyday movements so you move more easily and efficiently
. Tap into your breath to help reduce stress and increase optimisation of your body’s functions
. Help you reduce back pain, neck pain and incontinence issues
MOVE BEYOND PAIN
Our body’s systems enable us to live our lives safely in our environment. Even when we are not firing at 100%, our bodies manage to cleverly adapt, using the different resources available so that we can get on with everyday life.
Yet, when those resources are exhausted or we become stuck in a strategy that is not sustainable, we run into trouble, experiencing immobility, pain, fatigue, lack of motivation and loss of connection.
Our bodies have all the answers and at My Bodyworks, I take an all encompassing approach to finding the reasons your body has made adaptions and used different strategies, so that we can reconnect you to your full potential. I combine manual muscle testing, movement, neuromuscular and cranial techniques to help your systems return to functionality, process emotional associations held in the body, improve your movement patterns and reduce your pain.
What we do
From recovery of your posture and body in the post natal period through to chronic aches and pains that you just can’t shift. We help empower you back on track to moving well, breathing better and living a life without pain
CLINIC
In clinic we work work with our clients on 1-1 bespoke programmes, tailoring the techniques and sessions to resolve dysfunction and get you moving optimally and without pain
Small group courses
Our small group courses are perfect for giving you the basics to build strong foundations. We keep the class sizes small so you get great support in class time, giving you the confidence to continue the good work when you are on your own
Scar Work
Scars can have a huge impact on the body. Adhesions in the tissues can restrict movement throughout the body and disruption of the nerves caused by the scar can scramble the messages between the brain and the muscles
Why Work with us?
Our approach may be a little different to what you are used to because we work with the nervous system to get to the root of your problem
Every knock, dink, trauma, concussion, surgery, break, sprain, scar is logged in your body’s nervous system
If you have tried looking at the source of pain to solve your problem, without success, then you probably haven’t addressed the true cause of the problem.
At My Bodyworks we work with the neuromuscular system. We look at the scar that is shutting down the abdominal muscles and causing you back to overwork; the ligaments of an old ankle sprain, taking your posture out of whack and causing you neck pain or the whiplash accident you had years ago which has compromised your neck muscles.
Using neuromuscular testing, we fine tune the links between your brain and muscle activation so that everything is recruited optimally, at the right time
Our approach may be a little different to what you are used to because we work with the nervous system to get to the root of your problem
Every knock, dink, trauma, concussion, surgery, break, sprain, scar is logged in your body’s nervous system
If you have tried looking at the source of pain to solve your problem, without success, then you probably haven’t addressed the true cause of the problem.
At My Bodyworks we work with the neuromuscular system. We look at the scar that is shutting down the abdominal muscles and causing you back to overwork; the ligaments of an old ankle sprain, taking your posture out of whack and causing you neck pain or the whiplash accident you had years ago which has compromised your neck muscles.
Using neuromuscular testing, we fine tune the links between your brain and muscle activation so that everything is recruited optimally, at the right time
