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Would you like to hear more about the Brain – Based Approach?
Hi, I’m Nat.
Mummy, wife, sea swimming enthusiast, curious explorer of the nervous system, movement facilitator, passionate advocate of breathwork, neuromuscular and manual movement therapist and energy aligner.
I believe that everyone has the innate ability to help themselves out of pain, move better and improve their physical, mental and emotional health. Sometimes we just need a little guidance and someone to walk with us on that journey.
Movement
Connection
Empowerment
Facilitating your Pathway to Discover Your Potential
Our approach may be a little different to what you are used to because we work with the nervous system to get to the root of your problem
Every knock, dink, trauma, concussion, surgery, break, sprain, scar, thought, belief, and physiological reaction is logged in your body’s nervous system
If you have tried looking at the source of pain to solve your problem, without success, then you may not have addressed the true cause of the problem.
At My Bodyworks we look at all the stressors on the nervous system to determine why your body is alerting you to a problem by causing you pain.
We take a holistic view of your body to work out how your brain is using compensation patterns day to day, resulting in pain. This means we look at the structural, physiological and emotional drivers to that your brain may feel necessary to work around. We look at your body’s history to find the scar that is shutting down the abdominal muscles and causing you back to overwork; the ligaments of an old ankle sprain, taking your posture out of whack and causing you neck pain; the stressful event which led to your breathing patterns altering to an upper chest breath and causing you neck and shoulder pain; and to the imbalance in the digestive system putting a strain on the muscles of the back.
Using neuromuscular testing and your body’s history we work to put the pieces of the puzzle together to find the root cause of your pain; tone down dysfunction and help optimise neural pathways so you can move better and feel better.